Best Cooking Method to Make 93% Lean Ground Beef Burgers Juicy
Tips for making the juiciest lean beef burgers from a third generation beef burger grill-master.
{Disclosure: As a co-possessor of The Recipe ReDux, I was compensated to manage this recipe contest and am not eligible to win prizes. But as obvious from this post, I'm a life-long lover of beef. Thoughts and opinions are my own.}
I was blessed to see – from the very beginning – where my food comes from.
I grew up on a cattle ranch in Montana.
Our land – which is still in the family – is surrounded by the soaring Bitterroot Mountain Range of the Rocky Mountains. Information technology's so remote that the larger boondocks where we did our grocery shopping was two hours abroad; we just 'ran to the shop' in one case a month. And then, we raised and grew a large portion of what we ate.
Dad planted a large vegetable garden including carrots and potatoes that were stored for the wintertime in a real root cellar (Wizard-of-Oz-style with large exterior doors that opened to descending steps into a chilly cave.) Dad besides raised corn, beans and peas which Mom froze in i of two big chest freezers. Mom canned pears, raspberry jam and apples from our orchard; those Mason jars were also line up in row in the dark root cellar.
Nosotros got our milk and eggs from Selma, a neighbor.
As for the beef, Dad and my uncles raised Blood-red Angus cattle. We had thick-sliced roast beef sandwiches on homemade bread for luncheon – and ground beefiness was also in every casserole creation imaginable for dinner.
And that'southward why I'one thousand pretty excited The Beef Checkoff is sponsoring this calendar month's recipe claiming for The Recipe ReDux.
Today'due south beef ranchers piece of work actually, really hard to produce the protein-rich beefiness that's available today. I've also been pleasantly pleased to observe how much the beef industry has recently progressed toward meeting the consumer demand to produce more than sustainable and bacteria loftier-quality beef.
Well-nigh cuts of lean beefiness accept 25 g protein + 36% of recommended zinc + 12% recommended iron AND only 150 calories.Hither's my favorite infographic of beef nutrition.
And Grilled Lean Beef Burgers are one of my about-requested meals; here'southward how to keep lean ground beef moist and juicy:
- Caramelized onions are your secret weapon to keep every seize with teeth of burger moist
- Worcestershire sauce adds rich unami flavor along with merely the correct amount of common salt. (Did you lot know Worcestershire sauce contains unami-bomb anchovies?!)
- Hand-mix to avoid over-mixing.Information technology was Mom (who grew upward on a cattle ranch in Northward Dakota – and is a third generation beefiness burger maker!) who taught me this.Mixing with your easily is specially of import for today's leaner beefiness.
These Juiciest Lean Beef Burgers are delicious topped with grilled mushrooms, quick summer pickles or however you like to top your favorite burger.
Tips for making: The Juiciest Lean Beef Burger via @tspcurry #Advertizing #RecipeReDux Click To Tweet Impress
Ingredients
Scale
- i tablespoon canola oil
- 2 large onions, chopped
- 2 pounds 95% lean basis beef
- ane ane/2 tablespoons Worcestershire sauce
- Ground blackness pepper to taste
Instructions
- In a big heavy skillet, heat oil over medium rut. Add together onions and melt, stirring, v minutes. Comprehend, lower oestrus to medium-low, and cook 15 minutes until onions are soft and beginning to dark-brown. Remove from heat and cool slightly.
- Place ground beef in a large bowl; add cooked onion and Worcestershire sauce. Mix to combine with your hands. Form into eight patties; press each patty together firmly. If they are not pressed together firmly, they will fall apart on the grill.
- Grill, covered, 11 to xv minutes (over medium heat on preheated gas grill, xiii to 14 minutes) until instant-read thermometer inserted horizontally into centre registers 160°F, turning occasionally.
How do you like your burger? What are your "must-take" toppings?
For more deliciously lean, protein-packed recipes, bank check out these from The Recipe ReDux members:
Source: https://teaspoonofspice.com/juiciest-lean-beef-burgers/
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